Every May, Americans recognize Mental Health Awareness Month, a time dedicated to highlighting the importance of mental wellness and the resources available to support it. This observance began in May 1949, founded by Mental Health America, to raise awareness about mental health issues, reduce the stigma surrounding them, and promote the message that mental health is essential to overall well-being.
The Link Between Mental Health and Food Insecurity
At Valley Outreach, we deeply understand the close connection between mental health and the challenges many face, including food insecurity. Access to nutritious food is a fundamental need, and when this need is unmet, it can have a profound impact on a person’s mental and emotional health. That’s why we offer compassion to people in need of food and other support. When individuals and families face uncertainty about where their next meal will come from, the anxiety can be overwhelming.
How Valley Outreach Supports Mental Health
At Valley Outreach, we recognize the profound impact that food insecurity can have on mental health. We strive to provide more than just food.
Compassionate Assistance: We treat every individual with dignity and respect, ensuring they feel valued and understood.
Community Resources: We connect individuals with other nonprofits that offer resources such as counseling services, mental health support groups, and other community programs that can provide further assistance.
Nutritious Food Options: We offer a variety of healthy and nutritious food options aligned with SuperShelf food shelf standards. Good nutrition is vital for brain health and can improve mood and energy levels.
Taking Steps Towards Wellness
This Mental Health Awareness Month, we encourage everyone to take steps towards better mental health. Whether you’re in need of assistance or supporting others, remember mental health is a crucial part of our overall wellness. Here are some steps you can take:
Reach Out: If you or someone you know is struggling with mental health or food insecurity, don’t hesitate to reach out for help. If it is a mental health emergency or crisis, call 988.
Educate Yourself and Others: Learn about the signs of mental health issues and how to support those in need. Education can help reduce stigma and encourage more people to seek help.
Practice Self-Care: Take time to care for your own mental health through activities like exercise, mindfulness, and connecting with loved ones.
Resources Recommended by the Team
- Family Means – Counseling & Therarpy
- Canvas Health – Mental Health Services
- National Alliance on Mental Illness – Minnesota
- How Do You Cope? …with Elis and John [Podcast – listen on your favorite podcast app]
At Valley Outreach, we believe that by supporting each other, we can create a community where everyone has the opportunity to thrive. This May, let’s raise awareness, reduce stigma, and promote mental wellness for all. Remember, it’s okay to ask for help, and there are resources and people ready to support you on your journey to mental and emotional well-being.
Read all the Valley Outreach Be Curious posts here.
